Healthy Salmon Skewers Grilling Recipe! This delicious BBQ recipe for ginger lime salmon skewers is rich in heart-healthy omega-3 fats. Serve over rice and enjoy! Makes 4 servings What you need: 4 skinless salmon or halibut fillets (4 oz each) 1 piece ginger root, minced (1 inch) 1 hot red or green pepper, seeded and […]
Nutrition for Preventing & Managing Prostate Cancer
Listen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.
Nutrition for Healthy Eyes
Listen to my podcast where you will learn how nutrition plays a vital role in keeping your eyes healthy. Healthy eye nutrition prevents macular degeneration which is the leading cause of irreversible blindness in adults. The key lifestyle factors you can do to prevent macular degeneration is to quit smoking and wear sunglasses. Nutrition also […]
Grilled Lime Cumin Salmon
Salmon is a great source for heart healthy omega-3 fats. Here is a wonderful marinade!
Comparing Chia, Hemp and Flax Seeds – Which One Is Better?
Comparing chia, hemp and flax seeds – which one is better? Watch my video and read on for a great nutrition overview from my colleague, Registered Dietitian Richelle Tabelon: