Health Stand Nutrition Consulting Inc.

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September 3, 2014

Nutrition for Preventing & Managing Prostate Cancer

Pursuit of Healthiness Podcast

Listen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.

Filed Under: Podcast Series: Pursuit of Healthiness Tagged With: fish oil supplements, minerals, Omega-3, plants, preventing prostate cancer, Prostate cancer, vitamins

August 6, 2014

Nutrition for Healthy Eyes

Pursuit of Healthiness Podcast

Listen to my podcast where you will learn how nutrition plays a vital role in keeping your eyes healthy.  Healthy eye nutrition prevents macular degeneration which is the leading cause of irreversible blindness in adults.  The key lifestyle factors you can do to prevent macular degeneration is to quit smoking and wear sunglasses.  Nutrition also […]

Filed Under: Podcast Series: Pursuit of Healthiness Tagged With: eye health, iTunes, macular degeneration, Omega-3, podcasts, supplements

August 16, 2013

Grilled Lime Cumin Salmon

Salmon is a great source for heart healthy omega-3 fats.  Here is a wonderful marinade!

Filed Under: Feature Recipe, Featured Post, Healthy Recipes & Menus, Lunch, Meat, Poultry & Seafood, Supper Tagged With: Fish, Grilled Lime Cumin Salmon, lime, marinade, Omega-3, salmon, salmon fillet

July 4, 2013

Comparing Chia, Hemp and Flax Seeds – Which One Is Better?

Comparing chia, hemp and flax seeds – which one is better? Watch my video and read on for a great nutrition overview from my colleague, Registered Dietitian Richelle Tabelon:

Filed Under: Fibre, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics Tagged With: chia, flax seeds, Gluten-free, hemp, iron, Nutrition, Omega-3, Protein, revive.ca, vegan, zinc

March 16, 2013

Ginger Lime Salmon Skewers

A delicious summer BBQ recipe rich in heart-healthy omega-3’s!

Filed Under: Feature Recipe, Featured Post, Healthy Eating, Healthy Recipes & Menus, Lunch, Meat, Poultry & Seafood, Nutrition, Health & Wellness Topics, Supper Tagged With: barbeque, ginger, ginger lime salmon skewers, lime, Omega-3, salmon skewers

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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