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September 12, 2018

#ThingsNutritionistsLike – Cooking competitions

cooking with family

Our favourite things – cooking competitions As my children get older, I want them to continue to grow and learn new skills. Especially in the kitchen! One thing we have done as a family since my now-teens were smaller was to watch cooking competition shows on tv together. This has inspired some fun cooking and […]

Filed Under: Cooking Skills, Kids Nutrition & Picky Eating, Things Nutritionists Like #thingsnutritionistslike Tagged With: #thingnutritionistslike, cooking with kids, cooking with your children, getting kids into the kitchen, kids nutrition, our favorite things, Our favourite things

April 18, 2018

#ThingsNutritionistsLike – Red Lentil Pasta

turkey pasta with red lentil pasta

Our Favourite Things – Red Lentil Pasta Food in our home has had quite a few shake ups in the last few years. Not only do we have a couple of family with members who have type 1 diabetes, celiac disease has moved in.  This creates some challenges, as many of the gluten free options […]

Filed Under: Diabetes & Blood Sugar, Family Meals & Menus, Featured Post, Gluten-Free & Celiac Disease, Kids Nutrition & Picky Eating, Things Nutritionists Like #thingsnutritionistslike Tagged With: #thingsnutritionistslike, Celiac Disease, cooking for gluten free, Family meals, Gluten-free, high protein, lower carb, lower carbohydrate, meal planning, Our favourite things, Pasta, type 1 diabetes

February 21, 2018

#ThingsNutritionistsLike – Meatless Monday

mushroom ricotta stuffed shells

My Favourite Thing: Meatless Monday Don’t worry if you enjoy meat – you don’t have to be a vegetarian or vegan to experiment and enjoy some meatless meals!   When meal planning for a week it is often helpful to breakdown the week into different themes. For example, “Taco Tuesday” and “Fish Friday”. Many people […]

Filed Under: Nutrition, Health & Wellness Topics Tagged With: #meatlessMonday, #thingsnutritionistslike, dietitian cooking tips, Dietitians Favorite Things, favorite things, favourite things, feeding your family, meatless monday, Our favourite things, vegan, Vegetarian

September 5, 2016

#thingsnutritionistslike – Picking Wild Blueberries

Our Favourite Things – Fresh Picked Berries There is nothing sweeter than fresh wild blueberries on my morning cereal at the lake. This year, the blueberries in Northern Saskatchewan are a bumper crop. They are everywhere in the forest and the biggest I’ve seen yet. I’ve picked enough to snack on, make a pie, and […]

Filed Under: Things Nutritionists Like #thingsnutritionistslike Tagged With: #thingsnutritionistslike, Dietitians Favorite Things, fresh food, Our favourite things, Produce

August 22, 2016

#thingsnutritionistslike – Sparkling Water Maker

sparkling water maker with limes

Our Favourite Things – Sparkling Water Maker  Despite being a dietitian and knowing the importance of drinking enough fluids each day, I often struggle to get enough fluids into my day. For some of my favourite strategies on how to drink more fluids if you are not a water lover check out this previous article […]

Filed Under: Chocoholic Nutritionist @chocoholicRD, Smoothies & Drinks, Things Nutritionists Like #thingsnutritionistslike Tagged With: Dietitians Favorite Things, hydrate with water, hydration, Our favourite things, Water

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Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
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