Stress Can Cause Overeating It is no surprise that the more stressed we get, the worse our nutrition habits become. Stress makes finding the time and energy for meal planning, shopping and cooking harder. Stress and sleep deprivation also trigger physiological changes in our hormones that drastically influence cravings, food preferences and hinder weight […]
Listen to my podcast where you will discover how shopping while hungry causes higher calorie purchasing: You may have guessed that going grocery shopping when you are hungry might lead to purchasing more. A new research study in the JAMA Internal Medicine in May 2013 by researchers Dr. Aner Tal and Dr. Brian Wansink found […]
Listen to my podcast where you will learn the 3 factors that may cause you to overeat: While there are many reasons we choose to overeat a September 2012 meta-analysis in the American Journal of Clinical Nutrition reviewed 23 research studies about the role of 3 common lifestyle factors that may cause you to overeat.
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 47 here: Research Proves Shopping Hungry Leads to Higher Calorie Purchasing You may have guessed that going grocery shopping when you are hungry might lead […]
As the “chocoholic dietitian” and advocate for enjoying both healthful and soulful foods I was delighted to learn that Quebecers consume 30% more dessert with supper than any province in Canada. Quebecers also have the lowest proportion of obese adults in the country (22%). The results were released by the market research company, the NPD Group […]