It’s the season to be overwhelmed? As I am typing this, there is snow falling outside the office. Our mild, long-lasting fall is quickly turning into winter. While winter can be beautiful, and full of fantastic outdoor activity possibilities, I am reminded that December is coming quickly. December, with its long night, short days, and […]
Listen to my podcast where I will discuss what to eat when you are overwhelmed:
Try mindful mantras instead of grandiose goals.