Adding fresh herbs to your meals – all year round! Fresh herbs are a favorite among both chefs AND dietitians since they provide amazing fresh flavor and aroma and are also loaded with good nutrition (after all they are a plant!). Using fresh herbs often allows you to use less salt in your meals because […]
This is a simple, yummy way to cook root veggies since roasting brings out the natural sweetness in foods. Serve as a vegetable side dish or enjoy added to a tossed green or pasta salad leftover the next day. Makes 6 servings
A great make-ahead “Meatless Monday” family meal that adults and kids alike will enjoy! Serve with a tossed green salad or raw veggies and dip.
Using canned evaporated milk lowers the fat and calories in this creamy sauce. Serve with pasta and a tossed salad. Makes 6 servings
Both kids and adults will enjoy this healthier version of a family favorite. Makes 4 servings