Read my quotes in Canadian Living about the 6 Ways to Follow the Mediterranean Diet. It is rare that dietitians, chefs and environmentalists agree, but the Mediterranean diet offers excellent nutrition, flavor and earth friendly meal planning. Find out more here:
The Mediterranean diet, which has been shown by hundreds of peer reviewed scientific journal articles to be one of the healthiest diets on earth for preventing chronic disease including heart disease, stroke, cancer, diabetes and obesity. The Mediterranean diet is rich in plant-based foods such as grains like pasta and bread, vegetables, fruits, legumes, nuts, […]
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?
A simple, colorful vegetarian pasta dish that is perfect for a speedy weekday supper meal.
This pasta salad is a great source of protein and carbohydrates. Pack with an ice-pack and this cold pasta salad makes a fantastic packable lunch, picnic meal or supper on the go for busy families.