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March 27, 2019

JOYful Movement

Mindful movement for joyful living by Richelle Tabelon, Dietitian Calgary

Stop hating exercise and learn to love mindful movement By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. I often have discussions with my clients about JOYful movement. As an example, […]

Filed Under: Eating Disorders & Body Image, Featured Post, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss Tagged With: Exercise, fitness, joyful movement, mindful exercise, Physical Activity

February 6, 2019

How this Dietitian Keeps Active

Pediatric Dietitian Calgary - Lindsay Rieger

Best Running Bud Ever…. By Online Registered Dietitian and Calgary Nutritionist Lindsay Rieger on our team that specializes in women’s nutrition, weight concerns, family meal planning, and pediatric nutrition issues. This old pup never passes on a chance to hit the trails. When it comes to moving our bodies we can learn a lot from […]

Filed Under: Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating Tagged With: Activity, Exercise, fitness, Physical Activity, running

August 7, 2016

#thingsnutritionistslike – U-Pick Farms

Picking berries at a farm

Our Favourite Things – U-Pick Farms  Even though my family grows a small garden in our yard each year, we love making a trip to a U-pick farm for berries.  (Many farms also offer vegetables to pick for yourself if you don’t have room to grow them in your yard.)  Not only is this great […]

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Nutrition, Health & Wellness Topics, Things Nutritionists Like #thingsnutritionistslike Tagged With: Children, Dietitians Favorite Things, health and wellness, kids, Nutrition, Physical Activity

September 17, 2014

Are School Health Programs Creating Eating Disorders?

Pursuit of Healthiness Podcast

Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case studies about kids that developed eating disorders in conjunction with school healthy living initiatives.

Filed Under: Podcast Series: Pursuit of Healthiness Tagged With: Bulimia, Eating disorders, healthy choices, kids nutrition, Obesity, Physical Activity, school health, school programs, teens

April 30, 2014

Adding More Exercise May Do Little to Help Weight Loss. Nutrition Change is Key

Pursuit of Healthiness Podcast

Listen to my podcast where I will discuss how adding more exercise can improve your overall health and cardiovascular fitness, but also how you may be surprised to learn it may do little to drop the number on the scale.

Filed Under: Podcast Series: Pursuit of Healthiness Tagged With: Cardiovascular, Exercise, iTunes, Nutrition, Obesity, Physical Activity, podcast, Weight loss

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Richelle, happy to report that I bought new pants that were 4 pants sizes smaller. Wanted to thank you for the things that you taught me, I have implemented many things on a daily basis and continue to do them.

~ Jane Weston

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  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
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