Stop hating exercise and learn to love mindful movement By Registered Nutritionist and Calgary Eating Disorder Dietitian Richelle Tabelon on our team who specializes in nutrition support for problematic emotional eating and eating disorders such as anorexia, bulimia and binge eating disorder. I often have discussions with my clients about JOYful movement. As an example, […]
Best Running Bud Ever…. By Online Registered Dietitian and Calgary Nutritionist Lindsay Rieger on our team that specializes in women’s nutrition, weight concerns, family meal planning, and pediatric nutrition issues. This old pup never passes on a chance to hit the trails. When it comes to moving our bodies we can learn a lot from […]
Our Favourite Things – U-Pick Farms Even though my family grows a small garden in our yard each year, we love making a trip to a U-pick farm for berries. (Many farms also offer vegetables to pick for yourself if you don’t have room to grow them in your yard.) Not only is this great […]
Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case studies about kids that developed eating disorders in conjunction with school healthy living initiatives.
Listen to my podcast where I will discuss how adding more exercise can improve your overall health and cardiovascular fitness, but also how you may be surprised to learn it may do little to drop the number on the scale.