How to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes […]
Slow cooker suggestions
Planning ahead to use the slow cooker for meals The leaves are falling, the days are getting shorter, and the routines of fall are settling in. Sometimes, it doesn’t feel like we have enough time. Which means, it’s a great time to break out the slow cooker to assist with meal prep and planning. Beyond […]
Meal Planning for Busy Families
Strategies for Healthy Suppers Meal planning is one of the biggest challenges for anyone juggling a busy life filled with work and family commitments. The good news? A little bit of planning and some time-saving tips take the stress out of meal planning. Article originally appeared in Challenges in meal planning If you find planning […]
#ThingsNutritionistsLike – Crustless Quiche
Our Favourite Things – Egg Bakes Growing up, I was never an egg eater. It was only through learning to love quiche that I started to eat eggs, as an adult. I actually prefer crustless quiche to one with a crust (I’m also secretly not a pastry lover, which creates some debate with my […]
How to Set Up a Healthy Freezer
How to set up a healthy freezer Imagine a tidy freezer that had single servings or family sized portions of tasty meals you would feel good about or that you could grab in a pinch. Think about how it would feel to have clearly labelled ingredients to toss quickly into a recipe or add to […]