Health Stand Nutrition Consulting Inc.

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October 3, 2018

Slow cooker suggestions

Slow Cooker

Planning ahead to use the slow cooker for meals The leaves are falling, the days are getting shorter, and the routines of fall are settling in. Sometimes, it doesn’t feel like we have enough time. Which means, it’s a great time to break out the slow cooker to assist with meal prep and planning. Beyond […]

Filed Under: Cooking Skills, Family Meals & Menus Tagged With: planning meals, slow cooker

August 27, 2018

Meal Planning for Busy Families

family meal

Strategies for Healthy Suppers Meal planning is one of the biggest challenges for anyone juggling a busy life filled with work and family commitments. The good news? A little bit of planning and some time-saving tips take the stress out of meal planning. Article originally appeared in  Challenges in meal planning If you find planning […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics Tagged With: Family Dinner, Family meals, meal planning, planning meals

December 18, 2017

#ThingsNutritionistsLike – Crustless Quiche

Burnbrae Farms Egg Bake

Our Favourite Things – Egg Bakes   Growing up, I was never an egg eater. It was only through learning to love quiche that I started to eat eggs, as an adult. I actually prefer crustless quiche to one with a crust (I’m also secretly not a pastry lover, which creates some debate with my […]

Filed Under: Meal Planning & Grocery Shopping, Things Nutritionists Like #thingsnutritionistslike Tagged With: egg, eggs, fast lunch, freezer foods, freezer items, lunch packing, planning meals, simple meals

September 29, 2017

How to Set Up a Healthy Freezer

healthy freezer food

 How to set up a healthy freezer Imagine a tidy freezer that had single servings or family sized portions of tasty meals you would feel good about or that you could grab in a pinch. Think about how it would feel to have clearly labelled ingredients to toss quickly into a recipe or add to […]

Filed Under: Featured Post, Food Safety, Health Stand Nutrition in the Media, Healthy Eating, Meal Planning & Grocery Shopping, Newspaper Columns & Magazine Articles Tagged With: food in freezer, freezing foods, freezing tips, healthy freezer food, planning meals

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Richelle, happy to report that I bought new pants that were 4 pants sizes smaller. Wanted to thank you for the things that you taught me, I have implemented many things on a daily basis and continue to do them.

~ Jane Weston

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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