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August 1, 2013

One of the best diets in the world: The Mediterranean diet | Reduce heart disease, diabetes and obesity

Many dietitians, chefs and environmentalists would agree that a Mediterranean diet is one of the best in the world. The diet includes traditional foods from countries surrounding the Mediterranean Sea. There is an emphasis on plant-based foods such as grains, vegetables, fruits, legumes, nuts, seeds and oils, as well as wine and small portions of […]

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Weight Management & Weight Loss Tagged With: lower oxidative stress, Mediterranean diet, phytonutrients, plant based foods, reduce diabetes, reduce heart disease, reduce obesity

August 10, 2012

Should I buy organic veggies and fruits?

Should I buy organic veggies and fruits? Listen to my QR77 Radio Program here: Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these […]

Filed Under: Cancer, Food Safety, Healthy Eating, Meal Planning & Grocery Shopping, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: buying local, Organic, organic fruits and vegetables, Pesticides, Phytochemicals, plant based foods, vitamins and minerals

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Success Stories

As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

~ John Kilbride, Calgary Roughnecks

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  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
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