My favorite thing at this time of year is pomegranates. They are available from October to January or February. The pomegranate seeds (arils) are edible and taste sweet and I usually eat them straight out of the fruit or purchase them already removed in a convenient container. I may also add them to spinach or kale salads or smoothies. …READ MORE
This colorful salad is loaded with phytochemicals for heart health, eye health, and cancer prevention.