Improve your gut health after travel, illness, or medication By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian, Digestive Health Nutritionist and IBS Dietitian Calgary) There’s nothing like an illness, a stint on a medication or, even travel to cause bowels to get off track. Temporary changes in bowel habits, such as […]
Both prebiotics and probiotics are essential for a healthy gut environment or microbiome. The simplest explanation is that probiotics are the microbes (we are usually talking about bacteria here) that colonize the large intestine, while prebiotics are the food, or fuel, which feeds those microbes.
The growing awareness of the relationship between diet and health has led to an increasing demand for food products that support health above and beyond providing basic nutrition. Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits related to their interactions with the gastrointestinal tract (GI). There are 400-500 […]