Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Summer vacations and family fun can often disrupts healthy eating patterns. Now that September is here, it is a great time to fall back into good habits. […]
Try mindful mantras instead of grandiose goals.
Self-Talk Tips to Help You ‘Exercise’ Positive Thinking Guest Article by Michelle Cederberg, MKin, BA Psyc Physical activity is one of those things that everyone thinks about doing, but few people actually do with any regularity and, if your busy life transpires against your efforts to get fit, you’re not alone. As a nation, we’re […]