I’m a “granola for breakfast” kind of girl and most of the time, I make my own using Health Stand Nutrition’s Groovy Granola recipe. But once, when I was in a time crunch, I came across this granola in the grocery store by the Kind Healthy Grains brand. It was so delicious! …READ MORE
There is a BIG difference between fullness and satisfaction, yet mostly people rarely think about this. Understanding the difference is critical for lasting energy, good productivity at work and healthy weight management. …READ MORE
Healthy eating lowers employee sick days and costs.
While cold and flu season hasn’t officially begun, it is already taking its toll on parents and caregivers, as well as employers. While the Conference Board of Canada will be releasing new research on the cost of absenteeism to the Canadian economy …READ MORE
Healthy back to school lunch ideas Bored of sandwiches? Both kids and adults will love the diversity and benefit of a bento box themed lunch. 3 Reasons a bento box lunch is a good idea: Fun! Opening up a bento box full of different colors, textures, shapes and sizes are visually pleasing. Fresh! When you […]
Choosing a healthy diet for diabetes. If you have diabetes, or have a friend of family member with diabetes, you know that managing a healthy diet is key. You may hear many conflicting messages about the safety of alternative sweeteners and how much sugar and carbohydrates are OK to consume if you have diabetes. Here […]