Pumpkin spice flavours are everywhere this time of year. From cereal, to lattes at the coffee shop, to a seasoning added to cinnamon buns. But why not use pumpkin puree in your recipes? You can easily make your own from pumpkins grown in your yard, or just picked up at the store for farmers’ market. […]
Starting your day off with a warm bowl of oatmeal not only tastes fantastic but will boost your fibre intake and protect against heart disease. Here is a hearty variation with added pumpkin to boost your beta carotene intake.