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May 2, 2014

The Scoop on Cleansing, Detoxing, and “Eating Clean”

nutrition and wellness expert Andrea Holwegner BSc, RD

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 59 part one The Scoop on Cleaning, Detoxing, and “Eating Clean” here:   Listen to Episode 59 part two The Scoop on Cleaning, Detoxing, and […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Podcast Series: Pursuit of Healthiness, Radio Segments, Weight Management & Weight Loss Tagged With: calgary dietitian, cleanses, Detox, detoxification, eating clean, health expert, hormones, Nutritionist, QR 77, Quotes in the Media

December 5, 2013

New Increased Sodium Recommendations?

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 52 here:  New Increased Sodium Recommendations? 1.    Is it true that sodium recommendations have actually been increased? Yes, Hypertension Canada increased its recommended sodium […]

Filed Under: Health Stand Nutrition in the Media, Healthy Eating, Nutrition, Health & Wellness Topics, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: Calgary dietician, Calgary nutritionist, Canadian Diets, QR 77, Salt Intake, sea salt, Sodium Recommendations, table salt

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Success Stories

I originally went to see Andrea with a desire to gain control of a bingeing problem. I have always been an all or none eater. As a result I tried every diet and fad to lose weight. Andrea taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And for the first time in my life I am not totally consumed with what I am eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating.

~ Alanna

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    Canada T2H 0H2
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