Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

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Call: 403 301 4106

Or: 1 800 268 9487

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January 7, 2016

Top Health, Fitness & Nutrition Apps for 2016

Podcast Series

Wondering what the top fitness, health and nutrition apps for 2016 are? With hundreds to choose from I wanted to provide a starting place for some of my favourite apps to support a healthy lifestyle. I have chosen a wide range of the best apps for nutrition, cooking, fitness, meditation and goal setting to get you started. …READ MORE

Filed Under: Featured Post, Food Journals and Health & Nutrition Apps, Health Stand Nutrition in the Media, Healthy Eating, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: Andrea Holwegner, lifestyle apps, QR77, top apps, top fitness apps, top health apps, top nutrition apps, tops 2016 apps

December 18, 2013

Take a Health Vacation For The Rest of the Year?

christmas cookies

Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 53 part one here:  Take a Health Vacation For The Rest of the Year? Listen to Episode 53 part two here:  Take a Health […]

Filed Under: Health Stand Nutrition in the Media, Nutrition, Health & Wellness Topics, Podcast Series: Pursuit of Healthiness, Radio Segments Tagged With: bad diets, Calgary dietician, Calgary nutritionist, chocoholic nutritionist, Christmas, Christmas treats, Health Vacation, New Year's, QR77, Quotes in the Media

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Success Stories

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.

~ John W.

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
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