Wondering what the top fitness, health and nutrition apps for 2016 are? With hundreds to choose from I wanted to provide a starting place for some of my favourite apps to support a healthy lifestyle. I have chosen a wide range of the best apps for nutrition, cooking, fitness, meditation and goal setting to get you started. …READ MORE
Take a Health Vacation For The Rest of the Year?
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 53 part one here: Take a Health Vacation For The Rest of the Year? Listen to Episode 53 part two here: Take a Health […]