This colourful salad has everything you need for an all-in-one delicious and nutritious lunch. The dietitians at Health Stand Nutrition are always impressed with the yummy salads that our Office Manager, Shelley McKenzie creates. Here is one of her recipes! Makes 6 servings What you need: 2-1/2 cups cooked quinoa 2 cups cooked boneless, skinless, […]
From Sherene Sieben, BSc, RDSpecialty: Meal Planning, Disordered Eating, and Pediatric/Family Nutrition I love quinoa for many reasons, but I don’t think any of them are nutritional! I do not eat quinoa thinking to myself….”I am eating a gluten-free ancient grain with some of the essential amino acids, which are the building blocks of protein!”. I […]
Created by Amie Valpone, for Almond Board of California A fresh and flavourful meal, this main course offers a punch of protein with almonds, quinoa, chickpeas and salmon. Gluten-Free, Dairy-Free
Read my quotes from my interview with Hermione Wilson from Canadian Living: Food fact or fiction? Five food trends deconstructed By Hermione Wilson Does coconut water really cure a hangover? Is it true that eating an egg is the equivalent of chowing down on a cheeseburger? Is quinoa really the perfect food? We’ve separated the […]
This amazing recipe is courtesy of my friend Carol Richer and is loaded with good nutrition and plenty of flavour! Enjoy this as a healthy weekday meal or lunch or serve smaller portions as a side dish for a barbecue.