Parent Nutrition Tips for Helping Kids Survive First Year As a parent or caregiver, as you prep your kids for moving away from home for the first time, have you thought about their nutrition? At this time of year, the Dietitians at our practice are often having discussions with our clients transitioning to post-secondary school […]
How to Eat Out (Without Blowing Your Nutrition Plan) You might be wondering if it is possible to eat out without blowing your nutrition plan? The answer is YES! There are no bad meals, just bad diets as a whole. If there are twenty-one meals (breakfasts, lunches and suppers) per week, even if two of […]
The International Agency for Research on Cancer (IARC) recently evaluated the role of processed meat and red meat and cancer risk. This report has created significant confusion and media hype around the safety of processed meat and red meat. …READ MORE
There has been recent media hype regarding cancer risk and processed meats (like deli meat, sausage and bacon) as well as red meat (such as beef, pork and lamb). If you enjoy red meat (as I do), be mindful of your portion sizes and mix up what you eat throughout the week. Include some plant-based proteins, …READ MORE
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.