The International Agency for Research on Cancer (IARC) recently evaluated the role of processed meat and red meat and cancer risk. This report has created significant confusion and media hype around the safety of processed meat and red meat. …READ MORE
There has been recent media hype regarding cancer risk and processed meats (like deli meat, sausage and bacon) as well as red meat (such as beef, pork and lamb). If you enjoy red meat (as I do), be mindful of your portion sizes and mix up what you eat throughout the week. Include some plant-based proteins, …READ MORE
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Recently, you may have heard some media hype that the longstanding so called “rule” that you need “8 glasses of water per day” has all been a […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Summer vacations and family fun can often disrupts healthy eating patterns. Now that September is here, it is a great time to fall back into good habits. […]