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August 27, 2013

Six Fun Foods to Eat if You are Trying to Lose Weight

Read my quotes from an interview that I did with Readers Digest about top foods for weight loss: 6 SURPRISING NEW WEIGHT LOSS FOODS Hungry for a meal-time makeover? There’s a new menu of healthy, tasty, weight-loss friendly foods getting plenty of buzz. Andrea Holwegner, a Calgary-based registered dietitian and president of Health Stand Nutrition Consulting, helps […]

Filed Under: Healthy Eating, Healthy Habits, Psychology & Behavior Change, Nutrition, Health & Wellness Topics, Weight Management & Weight Loss Tagged With: Antioxidants, fun foods, healthy foods, Quotes in the Media, Reader's Digest, Weight loss

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Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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