Listen to my podcast where I will discuss why the recovery nutrition meal after training for fitness enthusiasts and athletes is the most important meal of the day. What you eat after training is important to boost your immune function, refuel your body so that it will respond to the training, and give you have the necessary energy […]
Here is a beautiful, inspiring letter written by one of our clients that is a strong young woman that had the courage to take the essential steps needed to regain her life and break free of an eating disorder. Way to go Sydney! We hope her letter inspires you too.