5 Tips to ensure you hire the best nutritionist When you are selecting a nutrition coach, you deserve to find someone who is the right fit for you and your needs. With the many choices available online and in your local area, it can be difficult to choose. As an experienced nutrition coach since year […]
Listen to my podcast where I will discuss a recent study by researchers from Western University in London where they examined the association between the number of egg yolks consumed per week and amount of plaque in the carotid artery, a risk factor for coronary artery disease. The researchers concluded that those at risk for […]
After trying a kale smoothie from a smoothie bar, I was inspired to try adding kale to my smoothie. Here is the recipe to my recent culinary creation (quantities are approximate).
Managing milk choices & lactose intolerance With so many different choices available to us in the milk section these days it can be challenging to know what to choose. How you answer the question “which is better?” depends on a few things such as food philosophy, taste, age and if you have an allergy or […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “March is National Nutrition Month: Simply Cook and Enjoy!” to get the goods on healthy eating. The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to […]