5 Tips to ensure you hire the best nutritionist When you are selecting a nutrition coach, you deserve to find someone who is the right fit for you and your needs. With the many choices available online and in your local area, it can be difficult to choose. As an experienced nutrition coach since year […]
A maple-y marinade recipe gives these beef kabobs a Canadian Accent – even more so if you substitute whiskey for the orange juice. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 4 servings Prep: 15 min. Marinate: 20 min. Cook: 8 min.
I love smoothies not only for their refreshing taste, but also for the amazing amount of nutrition you can pack into a cup. Smoothies are great as a breakfast-to-go or a post-workout recovery option for athletes. They are also a fun and approachable way to get fruits, calcium-rich foods and even veggies into kids and […]
Listen to my podcast where I give some helpful tips about reducing your blood pressure:
This classic favorite is a great light addition to any potluck or family gathering! Makes 10 servings