Health Stand Nutrition Consulting Inc.

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September 16, 2011

Top Tips for Eating Out

By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Check fast food and major franchises for nutrient listings on their website Look for terms that may signal healthy choices: Symbols Heart smart/Healthy pick Steamed, roasted, poached, tomato juice/sauce, in its own juice, broiled, garden fresh Watch out for: Buttery, creamy, gravy, Hollandaise sauce, fried, tempura, crispy […]

Filed Under: Eating Out, Healthy Eating Tagged With: Andrea Holwegner, Health Stand Nutrition Consulting Inc., Restaurant

September 15, 2011

Eating Out Smarts

Click here to learn more about Eating Out Smarts (Dietitians of Canada)

Filed Under: Eating Out, Healthy Eating Tagged With: Menu choices, Restaurant

September 14, 2011

Eat Out Without a Doubt

Making healthy choices when eating out can be difficult. Click here to read more about how to Eat Out Without a Doubt (Health Stand Nutrition)

Filed Under: Eating Out Tagged With: Andrea Holwegner, Eating out, Health Stand Nutrition Consulting Inc., Portion Sizes, Restaurant

February 3, 2011

Eating out without a doubt. There are no bad meals, just bad diets.

By Andrea Holwegner, For The Calgary Herald  February 3, 2011 Some time ago I was about to give a nutrition seminar to the employees of an oil and gas company downtown when a tall lanky guy in his 30s strutted to the front of the room and sat down directly in front of me. With […]

Filed Under: Eating Out, Healthy Eating, Newspaper Columns & Magazine Articles, Weight Management & Weight Loss Tagged With: Andrea Holwegner, Diets, Eating out, Health Stand Nutrition Consulting Inc., Restaurant

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Success Stories

It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease, she is the first one I have met. What Deb did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with Deb a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy.
~ Lori H.

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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