By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Check fast food and major franchises for nutrient listings on their website Look for terms that may signal healthy choices: Symbols Heart smart/Healthy pick Steamed, roasted, poached, tomato juice/sauce, in its own juice, broiled, garden fresh Watch out for: Buttery, creamy, gravy, Hollandaise sauce, fried, tempura, crispy […]
Eating Out Smarts
Click here to learn more about Eating Out Smarts (Dietitians of Canada)
Eat Out Without a Doubt
Making healthy choices when eating out can be difficult. Click here to read more about how to Eat Out Without a Doubt (Health Stand Nutrition)
Eating out without a doubt. There are no bad meals, just bad diets.
Eating Out the Healthy Way By Andrea Holwegner, For The Calgary Herald February 3, 2011 Some time ago I was about to give a nutrition seminar to the employees of an oil and gas company downtown when a tall lanky guy in his 30s strutted to the front of the room and sat down directly […]