One of my favorite things is shelled pumpkin seeds, not only for myself but for my boys as well! As the school year goes on and my kids are getting tired of the usual lunch options, it’s great to provide them with a different source of protein that’s easy, healthy and tasty (especially since nuts are not allowed at school). …READ MORE
By Richelle TabelonSpecialty: Disordered Eating, Emotional Eating, Weight Management & General Health My favorite thing is cooking with my 3 boys. Yes my kitchen ends up in a disaster, but they love the chance to cook! More and more I’m learning to let go of the kitchen control and let them be involved. In the […]
From Richelle Tabelon, RDSpecialty: Disordered Eating, Emotional Eating, Weight Management & General Health Not to alarm you- but my favorite thing in the kitchen is SHARP knives! I regularly get my kitchen knives sharpened because it makes meal preparation easier, quicker, and safer. Don’t underestimate the value of maintaining your kitchen utensils! […]
By Registered Dietitian Richelle Tabelon This month I was honored to develop and present a Nutrition session entitled “Healthy Habits During Ramadan” at the University of Calgary. I was invited by the Faith & Spirituality Centre to speak to Muslim students observing the fast and staff supporting them.
These delicious speedy muffins work great as a midday snack or paired with a tossed salad for lunch. Try doubling the batch and freezing them for a healthy snack attack. Thank you to Richelle Tabelon, registered Dietitian at Health Stand Nutrition Consulting Inc., for this delicious recipe. Makes 8 muffins