Health Stand Nutrition Consulting Inc.

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April 25, 2017

Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe

maple balsamic roasted brussels sprouts recipe

This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! From Julie Van Rosendaal Makes 4 servings What you need: 1lb brussels sprouts olive oil salt and pepper 2 tbsp maple syrup 1 tbsp balsamic vinegar 1/3 cup dried cranberries How you prepare: preheat oven to […]

Filed Under: Family Meals & Menus, Feature Recipe, Salads & Veggies, Supper, Vegetarian & #MeatlessMonday Tagged With: Maple Balsamic Roasted Brussels Sprouts, recipe, roasted vegetables, side dish

September 8, 2015

Our Favourite Things: Grilling Baskets

One of our favourite things for healthy cooking is our barbecue baskets and flat grilling pans used for making sweet roasted vegetables and stir-fries.   You can pick up a wide range of shapes and sizes at barbecue and speciality kitchen stores (most are stainless steel and have small holes to allow grilled flavour to build […]

Filed Under: Meal Planning & Grocery Shopping Tagged With: barbecue baskets, barbecue meals, Dietitians Favorite Things, grilling baskets, grilling pans, Our favourite things, registered dietitian, roasted vegetables, Stir-fry

March 23, 2015

Zesty Eggplant Frittata

Doug and Sherry Pauls Highplain Farms, Niverville, Alberta2nd Generation Egg Farmers Doug and Sherry know frittatas are a versatile dish for any meal. In this favourite version, the egg base is topped with seasoned roasted vegetables. The Pauls family likes to use vegetables from their garden. Makes 6 servings

Filed Under: Breakfast, Feature Recipe, Healthy Recipes & Menus, Lunch Tagged With: breakfast recipes, eggplant, eggplant frittata, eggs, frittata, garden vegetables, healthy recipes, Oregano, roasted vegetables, tomatoes

December 8, 2014

Bistro Beef Steak with Roasted Vegetables

Making a bistro-style meal is easier than you think! It’s the simple sauce and great Canadian beef that make this sophisticated recipe so delicious! Use a cast-iron or heavy stainless steel skillet to pan-sear the steak.

Filed Under: Feature Recipe, Healthy Recipes & Menus, Lunch, Meat, Poultry & Seafood, Supper Tagged With: beef recipes, Canadian Beef, easy recipes, healthy recipes, registered dietitian, roasted vegetables

October 26, 2013

Roasted Vegetables

assorted sweet peppers

Here’s a great way to include more vegetables in your diet.  Preparation is extremely simple and the result is delicious. Makes 6 servings

Filed Under: Feature Recipe, Featured Post, Lunch, Salads & Veggies, Snacks & Appetizers, Supper Tagged With: asparagus, eggplant, onions, peas, Red Peppers, roasted vegetables, Vegetables, yellow peppers, Zucchini

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Success Stories

I went to Andrea almost a year ago now with a cholesterol problem. With the changes we made to my diet as well as exercise, I was able to reduce my cholesterol by over one unit in only 3 months. Andrea is very positive minded, and helps you focus on what needs to be done to achieve your goal. At the same time you feel committed, not pressured, to do what it takes. Thank you very much Andrea.

~ Bjorn, age 31

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
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