Rotini Archives | Health Stand Nutrition Consulting Inc.

December 8, 2013

Winter Pasta Casserole

This will feed a crowd—serve with a tossed salad to complete the meal. Makes 10 servings

Sherene is a consummate professional. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She was supportive and comforting, funny and knowledgeable. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me.

~ Colleen Biondi

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Winter Pasta Casserole

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