As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?
By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” Whatever type of result you are looking for, nutrition can help you get there faster with more lasting results. In order to accomplish changes in your body composition, overall health, energy levels, and running performance, you need to exercise and eat well. The best way to lose […]
By Andrea Holwegner BSc, RD “The Chocoholic Dietitian” Breakfast means “break the fast” and is certainly one of the most important meals of the day to elevate your energy for the day ahead. Choosing to eat a balanced breakfast is one of the most important ways to help you reduce overeating later in the day […]
Quick lunch packing ideas and eating out solutions By Andrea Holwegner BSc, RD “The Chocoholic Dietitian”www.healthstandnutrition.com Often runners focus their attention on the meal immediately before a run or the few days leading up to a race. While this is important, prioritizing your daily meal and snack choices in the months and weeks leading up […]