By Andrea Holwegner BSc, RD Specialty: Fun maker! (and practice director, media expert and professional speaker for conference keynotes and events on health, wellness & productivity). One of my new favorite things is growing micro-greens! While I have been growing a vegetable garden for many years in my backyard, I had never planted micro-greens until […]
With so many foods in the produce aisle to choose from, you might be wondering which are best. If you are a nutrition geek or foodie who enjoys comparing the differences between popular produce, here is the rundown:
As the temperatures heat up you likely don’t feel like cooking and turning on the stove to heat up the house. Instead you might want to think about healthy meals that can be done on the barbecue outside or prepared without turning on the stove. Here are some ideas for fast weekday supper meals: Turn […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 64 part one “Six Ways to Get More Veggies In Your Diet” here: Listen to episode 64 part two “Six Ways to Get […]
This simple recipe is high in iron and folate. No vinaigrette is required since the toppings provide ample flavor. Enjoy!