Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 70 here. How parents can help support healthy eating at home. Overall what are today’s tweens and teens eating?
After school is one of most challenging times for parents and caregivers to manage healthy eating with kids. Children are often ravenous, extracurricular activities demand fast items on the go and you may be dealing with junk food requests, picky eating or food restrictions such as a lactose intolerance, gluten sensitivity or peanut allergy. Here […]
Need some new healthy ideas for snack attacks for your munchkins? The biggest way you can ensure your child becomes a healthy eater is to role model healthy snacking habits yourself. There is no need to be a perfect eater since all foods (even cupcakes and potato chips) can certainly fit. Your role as a […]