Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

Call: 403 301 4106

Or: 1 800 268 9487

  • Home
  • Our Story
    • About
    • Meet the Team!
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Media Kit
    • Media Appearances
    • Awards & Acknowledgments
    • Career Opportunities
    • Request More Information
  • Nutrition Counseling
    • Nutrition Counselling Overview
    • Programs
      • Program 1: Learning
      • Program 2: Guided Change Program
      • Program 3: Comprehensive Support Program
    • Personal Nutrition Scorecard
    • Meet Your Nutritionists
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Book an appointment
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Success Stories
    • Frequently Asked Questions
    • Company Policies
    • Request More Information
  • Corporate Wellness & Speaking
    • Workplace Wellness
    • Workplace Wellness Scorecard
    • Professional Speaking
      • Speaking Overview
      • Thinking of hiring Andrea for your event?
      • Meeting Planner Resources
      • Keynote, Workshop & Retreat Topics
      • Rave Reviews
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Monthly Nutrition Club
    • Onsite or Virtual Nutrition Counselling
    • Nutrition & Wellness Video License
    • Customized Help
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Rave Reviews
    • Client List
    • Request More Information
  • Food & Grocery Industry
    • Food, Grocery and Restaurant Industry Expert
    • Meet the Team!
      • Andrea Holwegner
      • Jana Spindler
      • Kate Chury
      • Shauna Kime
    • Food Industry References
    • Request More Information
  • Free Resources
    • Free Resources
    • Our Blog
    • Healthy Recipes & Menus
    • Health & Wellness Topics
    • Health Stand Nutrition TV / Radio / Print
    • Sound Bites Newsletter
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Request More Information
  • Store
    • Store
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Meal Planning Power Package
    • Juiced Up Journal
    • Request More Information
  • Blog
  • Contact Us

April 21, 2018

Crockpot Lentil Beef Stew Recipe

crockpot beef lentil soup recipe

Slow Cooker Lentil Beef Stew Recipe This super easy lentil and beef stew has enough vegetables to be a great “not winter, but not fully spring” meal. Try red lentils for a smoother texture, or green ones for a more firm option. Makes 6 servings. What you need: 1 small uncooked onion(s), chopped 1 medium […]

Filed Under: Family Meals & Menus, Feature Recipe, Featured Post, Healthy Recipes & Menus, Meat, Poultry & Seafood, Soups, Supper Tagged With: Beef, beef recipe, Calagary registered dietitian, Calgary nutritionist, crockpot meal, Family meals, lentil, lentil recipe, meal planning, recipe, slow cooker meal, slow cooker recipe

November 5, 2017

3 Pepper and Peanut Beef Chili Recipe

3 pepper and peanut beef chili recipe

Slow Cooker Comfort Foods –  3 Pepper and Peanut Beef Chili Recipe Sponsored recipe by the Peanut Bureau Spice up your dinner with a delicious bowl of chili, packed with beef, chipotle and – the secret ingredient – peanut butter. Add hot peppers as desired to give your chili a kick! More great recipes can […]

Filed Under: Family Meals & Menus, Feature Recipe, Supper, Vegetarian & #MeatlessMonday Tagged With: Chili, comfort food, peanut bureau, Peanut Bureau of Canada, recipe, slow cooker meal, slow cooker recipe, slow cooker recipes

newseltter signup

Contact Us for a Free Consultation

Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

+ read more success stories

 

Meal Planning
Power Package

By Andrea Holwegner, BSc, RD

Don’t miss out on getting copies of our most popular nutrition resources!

Plan ahead and make nutritious choices that will help you manage a healthy weight, keep energetic and improve your health.

» Learn more

Article Categories

Dietitians of Canada member blog Member of the Nutrition Blog Network

Top 100 Nutrition Blogs

About

  • Company Overview
  • Our Team
  • Media Appearances
  • Media Kit
  • Awards & Acknowledgments
  • Careers
  • Contact

Services

  • Personal Nutrition Counselling
  •   Personal Success Stories
  • Workplace Wellness & Speaking
  •   Rave Speaking Reviews
  • Food & Grocery Industry Consulting
  •   Food Industry References
  • Client List

Resources

  • Blog
  • Sound Bites Newsletter
  • Health & Wellness Topics
  • Healthy Recipes & Menus
  • TV / Radio / Print Appearances
  • Podcast: Pursuit of Healthiness
  • Store

Connect With Us

  • Health Stand Nutrition Consulting Inc.
    Suite 200, 5800-2 Street SW Calgary, AB
    Canada T2H 0H2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
  • Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

© 2019 Health Stand Nutrition Consulting Inc. All rights reserved. | Privacy Policy | User Agreement | Web Design