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November 4, 2019

Mom Dietitian tips: healthy after school snacks for kids that don’t spoil dinner

After school snack ideas for kids, CTV morning live

Healthy kids snack attacks from a mom Dietitian For many kids after school is the hungriest time of the day. Often times kids get home ravenous and ready to eat down the house. Many parents and caregivers struggle to figure out the best options to feed ravenous hangry kids but not have it spoil dinner. […]

Filed Under: Featured Post, Health Stand Nutrition in the Media, Healthy Eating, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, TV Interviews Tagged With: after school snacks, kids snacks, Snacks, snacks for kids

August 19, 2019

Overeating at Night? Solutions for Curbing the Habit of Nighttime Eating

How to stop eating at night. Dietitian tips for overeating in the evening

The Top 3 Evening Snacking Mistakes and What to Do About Them Regardless if you are coming home stressed out after a long workday, unwinding after you put your kids to bed or watching TV, snacking in the evening is part of life. But what can you do to curb the habit of nighttime eating […]

Filed Under: Diabetes & Blood Sugar, Featured Post, Health Stand Nutrition in the Media, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Hypertension (High Blood Pressure), Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Senior & Baby Boomer Health, Sleep & Shift Work Health, Snacks & Appetizers, Stress Management, Mental Health & Emotional Eating, TV Interviews, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: cravings, emotional eating, evening snacking, nighttime eating, nighttime snacking, snacking, snacking at night, Snacks, stress eating

June 3, 2019

20 Dietitian Recommended Healthy Snacks for Road Trips

Healthy snacks to pack for your next road trip

What Snacks to Pack for a Healthy Road Trip Just in time for your next road trip, this article covers some Registered Dietitian tips for how to manage eating while on the go, particularly on road trips. You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce […]

Filed Under: Healthy Eating, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: car snacks, eating when traveling, packing snacks, road trip, road trip snacks, road trips, snack, snack ideas, snack planning, Snacks, Travel, travel snacks

March 4, 2019

March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food

March is nutrition month 2019 - top canadian dietitians

#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition.  In reality for all Canadian Dietitians food is about nourishment.  Food nourishes growth in children, health and physical activity performance.  It also nourishes workplace productivity, social fun and family connection.  As a Calgary […]

Filed Under: Allergies & Intolerances, Arthritis & Gout, Bone Health & Osteoporosis, Cancer, Chocoholic Nutritionist @chocoholicRD, Cooking Skills, Diabetes & Blood Sugar, Digestion & Gastrointestinal Issues & IBS (Irritable Bowel Syndrome), Eating Disorders & Body Image, Eating Out, Featured Post, Fibre, Food & Health Trends, Food Journals and Health & Nutrition Apps, Food Safety, Gluten-Free & Celiac Disease, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Heart Health & High Cholesterol, Herbs, Vitamins, & Minerals, Holiday & Special Occasion Eating, Hypertension (High Blood Pressure), Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Men's Health, Menopause and Perimenopause, Nutrition, Health & Wellness Topics, Pregnancy & Breastfeeding, Senior & Baby Boomer Health, Sleep & Shift Work Health, Sports Nutrition, Physical Activity & Fitness, Stress Management, Mental Health & Emotional Eating, Things Nutritionists Like #thingsnutritionistslike, Vegetarianism, Weight Gain, Weight Management & Weight Loss, Workplace Wellness, Employee Health & Productivity Tagged With: Cancer, childrens nutrition, Diabetes, dimentia, healthy snacks, Heart disease, high blood pressure, high cholesterol, kid's nutrition, march is nutrition month, nutrition month 2019, Snacks, stroke, unlock the potential of food

January 27, 2019

Banana Chocolate Chip Oatmeal Cookie Recipe

Banana Chocolate Chip Oatmeal Cookies Recipe

This dietitian-approved healthy cookie recipe is sure to please kids and adults.  Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]

Filed Under: Dessert, Feature Recipe, Featured Post, Healthy Recipes & Menus, Nutrition, Health & Wellness Topics, Snacks & Appetizers Tagged With: Banana, Chocolate Chip Banana Oatmeal Cookies, Chocolate Chips, cookies, Dessert, oatmeal, Oatmeal Cookies, snack, Snacks

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Success Stories

It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease, she is the first one I have met. What Deb did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with Deb a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy.
~ Lori H.

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