The Top 3 Evening Snacking Mistakes and What to Do About Them Regardless if you are coming home stressed out after a long workday, unwinding after you put your kids to bed or watching TV, snacking in the evening is part of life. But what can you do to curb the habit of nighttime eating […]
20 Dietitian Recommended Healthy Snacks for Road Trips
What Snacks to Pack for a Healthy Road Trip Just in time for your next road trip, this article covers some Registered Dietitian tips for how to manage eating while on the go, particularly on road trips. You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce […]
March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food
#NutritionMonth Food Fuels Energy, Kids Learning and Preventative Health On the surface, food can look simply as just a source of nutrition. In reality for all Canadian Dietitians food is about nourishment. Food nourishes growth in children, health and physical activity performance. It also nourishes workplace productivity, social fun and family connection. As a Calgary […]
Banana Chocolate Chip Oatmeal Cookie Recipe
This dietitian-approved healthy cookie recipe is sure to please kids and adults. Pack them in your lunch or enjoy them as a healthy snack or dessert. Makes 40 small cookies What you need: 1 egg 1/2 cup butter 1 cup brown sugar 1 tsp vanilla 2 overly ripe medium-sized bananas 1 cup whole wheat flour […]
5 Simple Healthy Holiday Appetizer Ideas
Need a quick healthy holiday appetizer for a social gathering? Try these festive red and green ideas inspired with good nutrition Enjoy these 5 healthy holiday appetizer ideas: Take sundried tomato flour tortilla wraps and brush with vegetable oil. Cut with scissors into triangle wedges and sprinkle with a pinch of salt. Bake tortillas until […]