As I write this note, I am enjoying some of the decadent chocolate baked goods the team at Health Stand has provided me as gifts. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly. It’s not what you do between Christmas and […]
Got a Nutrition Question?
A note from Andrea… I have been writing the “Sound Bites” ezine for years based on personal questions clients in our practice ask us along with trending topics in health and wellness. As a loyal subscriber (or future subscriber!), I want to hear from you! Please let me know your thoughts on… 1. What do you […]