Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

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Call: 403 301 4106

Or: 1 800 268 9487

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February 11, 2019

Sports Dietitian Tips for What to Eat After a Workout

Sports nutrition advice on recovery food post workout

Speedy sports nutrition recovery meals for fitness buffs What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. The trouble is between juggling work, family and workouts it can be hard to fit it […]

Filed Under: Featured Post, Healthy Eating, Sports Nutrition, Physical Activity & Fitness, Weight Gain, Weight Management & Weight Loss Tagged With: eating after workouts, fitness, food and fitness, nutrition for athletes, recovery nutrition, sports food, sports nutrition, what to eat after a workout, workout nutrition

September 17, 2018

To keto or not to keto, that is the question: A dietitians thoughts about the keto diet

keto diet review by registered dietitian andrea holwegner

Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet […]

Filed Under: Featured Post, Food & Health Trends, Health Stand Nutrition in the Media, Healthy Eating, Men's Health, Nutrition, Health & Wellness Topics, Radio Segments, Sports Nutrition, Physical Activity & Fitness, Weight Management & Weight Loss Tagged With: calgary dietitian, Calgary nutritionist, Calgary Registered Dietitian, Healthy weight, keto, keto diet, ketosis, nutrition trends, sports nutrition, Weight loss

June 23, 2016

Sports Nutrition Supplements: Creatine, Caffeine & Protein Supplements

Andrea's award winning cocoa energy bar recipe

 Get the Facts on 3 Common Sport Supplements   In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th. From protein powders to […]

Filed Under: Men's Health, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness Tagged With: sports nutrition, supplements, Supplements & Complementary Medicine

June 22, 2016

Sports Nutrition Hydration

hydrate with water

Sports Hydration: Get the Facts   In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th.     Being active increases your fluid […]

Filed Under: Healthy Eating, Nutrition, Health & Wellness Topics, Sports Nutrition, Physical Activity & Fitness Tagged With: fitness, hydration, sports nutrition

October 9, 2015

Our New Website (for a New You!)

I am excited for you to visit our new website! We wanted to give the site a new fresh look that spoke to our promise of “health without guilt or complexity.” We also wanted to make sure that the nutrition content and recipes you were accessing on your phones and tablets worked just as well as from your desktop. …READ MORE

Filed Under: Bite from Andrea Tagged With: Calgary nutritionist, Celiac Disease, Diabetes, emotional eating, employer health benefits, Health Stand Nutrition, high cholesterol, new website, registered dietitian, sports nutrition, Weight loss, workplace wellness

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Success Stories

Although I am fairly savvy when it comes to diet and nutrition, I found Carrie to be extremely supportive, motivational, and knowledgeable. Whether you are looking to lose weight, keep the weight off, or get your health sorted, you will find a friend in Health Stand Nutrition.

~ Patrick, age 47

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
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