Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet […]
What to eat after a workout
Speedy sports nutrition recovery meals for fitness buffs This blog post is sponsored by my Calgary client: Fit Kitchen www.fitkitchen.ca offering freshly prepared, nutritionally responsible meals. Use the discount code EATFIT1 to save 10% off first time online orders. What, when and how much to eat after intense exercise is crucial to help your body […]
Sports Nutrition Supplements: Creatine, Caffeine & Protein Supplements
Get the Facts on 3 Common Sport Supplements In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th. From protein powders to […]
Sports Nutrition Hydration
Sports Hydration: Get the Facts In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th. Being active increases your fluid […]
Our New Website (for a New You!)
I am excited for you to visit our new website! We wanted to give the site a new fresh look that spoke to our promise of “health without guilt or complexity.” We also wanted to make sure that the nutrition content and recipes you were accessing on your phones and tablets worked just as well as from your desktop. …READ MORE