FREE Calgary Event Celebrating Women in Sport October 2, 2019 from 5-8pm You are invited to a FREE Calgary Event at Canada’s Sports Hall of Fame featuring one of our team members: Jana Spindler (Sports Nutritionist / Eating Disorder Dietitian) along side this awesome panel: Catriona Le May Doan is a 2-time Olympic Gold Medallist […]
My Top 5 Foods for Hiking Fuel
Top Sports Dietitian Food Ideas for Outdoor Adventures By Calgary Sports Nutritionist and Athlete Dietitian Jana Spindler Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring […]
Sports Dietitian Tips for What to Eat After a Workout
Speedy sports nutrition recovery meals for fitness buffs What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts and go into your next workout recharged and refueled. The trouble is between juggling work, family and workouts it can be hard to fit it […]
To keto or not to keto, that is the question: A dietitians thoughts about the keto diet
Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet […]
Sports Nutrition Supplements: Creatine, Caffeine & Protein Supplements
Get the Facts on 3 Common Sport Supplements In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th. From protein powders to […]