FREE Calgary Event Celebrating Women in Sport October 2, 2019 from 5-8pm You are invited to a FREE Calgary Event at Canada’s Sports Hall of Fame featuring one of our team members: Jana Spindler (Sports Nutritionist / Eating Disorder Dietitian) along side this awesome panel: Catriona Le May Doan is a 2-time Olympic Gold Medallist […]
By Calgary Eating Disorder Dietitian and Sports Nutritionist Jana Spindler I’m Jana Spindler, Not your average Dietitian over here. The day this photo was taken (Grade 8), I would have given anything to fit in, to look “normal”, to be average… Fast forward to current day, I could not be more grateful for the body […]
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top challenges facing athletes during endurance training and competition?