Meatless Mondays – Tofu, Vegetable and Peanut Stir-Fried Rice Recipe Sponsored recipe by the Peanut Bureau Rethink leftovers with this tofu, vegetable and peanut stir-fried rice. Fresh and delicious, this recipe is a far cry from your average takeout dish. More great recipes can be found at www.peanutbureau.ca Prep time: 30 minutes Cooking time: 7 […]
One of our favourite things for healthy cooking is our barbecue baskets and flat grilling pans used for making sweet roasted vegetables and stir-fries. You can pick up a wide range of shapes and sizes at barbecue and speciality kitchen stores (most are stainless steel and have small holes to allow grilled flavour to build […]
To round out these dinners, serve any of the versions with our yummy Greek Vegetable Sauté, and your favourite creamy Greek Salad Dressing. Recipe courtesy of Canadian Beef – www.makeitbeef.ca Makes 25 meatballs Prep: 10 min. Cook: 15 min.
Start with a cucumber salad and serve this curry over steamed rice for a flavorful balanced meal.
This is a speedy weekday supper meal that is loaded with great nutrition. Serve with rice or noodles and extra hot sauce if you like it spicy. Try different veggies for variety and to use whatever you have in the fridge. Makes 4 Servings