Stress Can Cause Overeating It is no surprise that the more stressed we get, the worse our nutrition habits become. Stress makes finding the time and energy for meal planning, shopping and cooking harder. Stress and sleep deprivation also trigger physiological changes in our hormones that drastically influence cravings, food preferences and hinder weight […]
We all have days when we feel like our personal life, family life and work life deplete us (hopefully if we are lucky – not all at once). Your personal, family and work needs are like juggling three balls with one being held and the other two up in the air. The key is having […]
We are a nation that is both stuffed and starved. We are surrounded by fast food, “all you can eat” buffets, calorie-laden convenience foods and portion distortion. At the same time, we are obsessed with dieting, underweight fashion models, gimmicks and the “latest and greatest” cure-all health books. We live in a culture that is […]
How to support stressed out overwhelmed attendees
Regardless if you are watching the playoffs, student studying for exams or coming home stressed out after a long workday, snacking in the evening is part of life.