Get the facts on 8 common questions about sugar from a Registered Dietitian Read on to explore the science of sugar, how much is OK to eat and some of the most asked questions related to this somewhat sticky topic. Confused about sugar? You are not alone. In our nutrition counselling practice, our team of […]
(but never give up your favorites) As the chocoholic dietitian, I stand for balanced living. I want people to eat enough of the geeky nutritious foods they need for good health but I also want to make sure you have saved room for soulful foods like chocolate, dessert or potato chips chosen for taste, enjoyment […]
Understanding the facts February 2017: the written content below has been updated to reflect new research relevant to this article. Although people ask many questions about health and diet, certain topics come up time and again in nutrition counselling. The top five involve carbohydrates, wheat, processed meat, sugar and types of fat. Learning the answers […]
With so much recent media hype about the concerns about too much sugar, many parents and caregivers are asking questions about Halloween candy. Read this post from the archives that will help you navigate the debate about how much Halloween candy is OK for kids. …READ MORE
Exploring the most asked questions about sugar Confused about sugar? You are not alone. In our nutrition counselling practice, some of the most commonly asked questions we have had recently have been about sugar. Concerned parents, those trying to lose weight, and individuals with diabetes are seeking clarity about many aspects of sugar.