How to eat well this summer and still have a life Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, […]
Our Favourite Things – Refreshingly Mint Try this very tasty drink made with my favorite fresh herb to help keep you cool on these hot summer days: Pour lemon flavored Italian soda over a few ice cubes until your glass is about 1/3 to 1/2 full. Top up the rest with club soda. […]
This is a simple refreshing beverage for a warm summer day that is low in calories and high in nutrition. Watermelon is a good source of vitamin C, vitamin A and potassium.