What makes summer holidays a challenging time to eat well? Summer holidays can be a challenging time of year to manage your health and stay on track with a healthy eating plan. A little planning can go a long way. Our meal and snack times often change We may be travelling and eating away from […]
Our Favourite Things – Refreshingly Mint Try this very tasty drink made with my favorite fresh herb to help keep you cool on these hot summer days: Pour lemon flavored Italian soda over a few ice cubes until your glass is about 1/3 to 1/2 full. Top up the rest with club soda. […]
This is a simple refreshing beverage for a warm summer day that is low in calories and high in nutrition. Watermelon is a good source of vitamin C, vitamin A and potassium.