Whole wheat couscous, extra lean ground beef and tons of healthy veggies makes this healthy meatloaf recipe a yummy family recipe that is registered dietitian approved by our top Calgary nutritionists. Recipe courtesy of Canada Beef Makes 6 servingsPrep: 15 min. Cook: 1 1/4 hours What you need: 1/2 cup (125mL) ketchup2 Tbsp (30 mL) […]
As a mom dietitian I’m a huge advocate for teaching children to cook, involving them in meal planning and grocery shopping. Although you may not want another gadget, kitchen gadgets like pasta makers are great to get kids involved!
The goal of the 2014 National Nutrition Month Campaign is that during March (and beyond), dietitians will inspire Canadians to get back to the kitchen to simply cook and enjoy healthy meals with their families. The slogan for this year’s campaign is “Simply Cook and Enjoy!”