An easy one-pot family friendly meal! Great for using up those zucchini and tomatoes in your backyard garden. Makes 6 servings Recipe originally appeared on Faithfull Eating What you need: 1 Tbsp avocado or olive oil ½ onion diced 3 cloves garlic 1 tsp oregano 1 small-medium zucchini sliced 1 cup grape or cherry tomatoes […]
Terrific Tuna and Tomato Salad Recipe A perfect way to use summer-ripened tomatoes, this refreshing salad is versatile enough to enjoy for lunch, on a picnic, or dinner on the patio with family and friends. From the Dietitians of Canada Cookspiration App What you need: 2 pints grape tomatoes, halved lengthwise 2 stalks celery, […]
Beef Stroganoff Dinner Recipe This meal comes together quickly and is delicious with egg noodles, pasta, or rice. Add a salad to the plate, and you have a delicious, comfort-food meal for a chilly weeknight. Makes 4 servings What you need: 2 tbsp butter 1 onion, chopped 1 1/2 lb button mushrooms, or 3 portebllo […]
Serve with rice, pasta or quinoa and steamed veggies to complete your plate.
Many people fall short in getting enough vegetables for good health. Here are some practical ways to get you eating (and enjoying) more veggies: Change how you plan supper When I ask my clients what they’re having for dinner later that day, they often don’t have a clue. Those without a plan hardly ever say […]