Get the Facts on 3 Common Sport Supplements In support of Canadian Men’s Health Week, Dietitians of Canada has released a factsheet that challenges common myths about nutrition for athletic performance. The third annual Men’s Health Week, organized by the Canadian Men’s Health Foundation, is taking place between June 13-19th. From protein powders to […]
What to eat during and after pregnancy While there are many things to think about when it comes to prenatal and postnatal nutrition, here are some of the most important tips to keep you and your baby healthy. a version of this article appeared in Best in Baby Biz Top 2 nutrition tips during pregnancy […]
I had heard meditation was a good idea, so several years ago I decided to give it a try. I was a bit intimidated, and felt I didn’t have much time, so I downloaded a short 15 minute guided meditation audio clip from iTunes. When I closed my eyes, I remember feeling somewhat freaked out by the noisy and relentless chatter of my thoughts that were flashing about everything and anything. …READ MORE
The grocery stores, pharmacies and supplement stores are full of more supplements than ever before. But the question is do we need more vitamins and minerals and if so, which ones?
While the fitness and sports industry offers creative and insightful tips on training and performance, I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.”