sweet cravings Archives | Health Stand Nutrition Consulting Inc.

April 29, 2013

Snack Attacks – Managing Sweet and Savoury Snack Cravings

Find it hard to manage cravings for sweets and savory snacks? Here are some things to consider…

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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Snack Attacks – Managing Sweet and Savoury Snack Cravings

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