My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage […]
Our Favourite Things: “Your Dieting Daughter” Book
I would recommend this book to every mother with a daughter (I even recommend it to my pregnant friends). It contains so much useful information and perspective in how you can help your daughter to have a healthy relationship with food and their body. …READ MORE