Health Stand Nutrition Consulting Inc.

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August 6, 2018

What to say when your kid groans “I feel fat”

teen girl texting

My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage […]

Filed Under: Eating Disorders & Body Image, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Stress Management, Mental Health & Emotional Eating, Weight Management & Weight Loss Tagged With: balance, teen challenges, teenage diets, teens

November 20, 2015

Our Favourite Things: “Your Dieting Daughter” Book

I would recommend this book to every mother with a daughter (I even recommend it to my pregnant friends). It contains so much useful information and perspective in how you can help your daughter to have a healthy relationship with food and their body. …READ MORE

Filed Under: Eating Disorders & Body Image, Healthy Eating, Healthy Habits, Psychology & Behavior Change, Kids Nutrition & Picky Eating, Meal Planning & Grocery Shopping, Weight Management & Weight Loss Tagged With: daughters, dieting, Dietitians Favorite Things, healthy foods, registered dietitian, relationships, teenage dieting books, teenage diets, Your Dieting Daughter

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Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
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