Dads Play an Important Role in Supporting Girls Body Image Many dads watch their teenage daughters struggling with body image and don’t know quite what to say. The good news is that there are some great ways dads can help positively influence how their girls feel about their body, food and exercise. Over the years […]
My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage […]
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 70 here. How parents can help support healthy eating at home. Overall what are today’s tweens and teens eating?
Listen to my podcast where you will learn if school health program are creating disorders: Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case studies about kids that developed eating disorders in conjunction with school healthy living initiatives.
Click the following to read more about food serving sizes for children of various ages (Healthy Alberta): 1-5 years old 6-12 years old Teens