Delicious summer treat options for hot days On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats! LISTEN to Andrea on 770 CHQR My recipe for frozen yogurt: 2 cups of fresh berries 650g container of vanilla yogurt 1/4 cup sugar […]
Replace Nutrition Nagging with Nutrition Nudging While there is no exact definition for nutrition nudging, you experience “nudging” every day from a wide range of marketers and advertisers in just about any type of business you can think of. The sales tactic of nudging involves making an item look appealing or easy to grab. The […]
Watch my segment on EMOTIONAL EATING on Breakfast Television here: WATCH I talk about the difference between emotional hunger and true hunger in this segment and what you can do about it. I also mention my D-list for strategies on how to tackle emotional eating: Andrea’s ‘D-list’ for help with emotional eating Tackling emotional eating […]
Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. How often should I eat? KISS (keep ingesting […]
This is good news! Check out this article: Chocoholics are thinner than abstainers, research says | CTV News.