The Mediterranean Diet Archives | Health Stand Nutrition Consulting Inc.

July 15, 2013

Healthy Meal Planning & The Mediterranean Diet

What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?

It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease, she is the first one I have met. What Deb did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with Deb a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy.
~ Lori H.

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Healthy Meal Planning & The Mediterranean Diet

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