The Mediterranean Diet Archives | Health Stand Nutrition Consulting Inc.

July 15, 2013

Healthy Meal Planning & The Mediterranean Diet

What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

+ read more success stories

Healthy Meal Planning & The Mediterranean Diet

About

Services

Resources

Connect With Us