Health Stand Nutrition Consulting Inc.

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September 13, 2017

Fall is Apple Season

fall is apple season graphic

What is so good about an apple? Green, red, yellow, or mixed. This is the time of year when you can find them all in local stores – and many of them are grown in Canada too! Apples are loaded with good nutrition and one of the best grab and go snacks you can enjoy. […]

Filed Under: Featured Post, Fruits, Healthy Recipes & Menus, Meal Planning & Grocery Shopping Tagged With: apple recipe roundup, apple season, apples, eating local, fall fruit, fresh produce, local produce, time for apples

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Deb taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. Thanks to Deb and her work, I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced.

~ Jennifer Desilets

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  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
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