This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes […]
Starting your day off with a warm bowl of oatmeal not only tastes fantastic but will boost your fibre intake and protect against heart disease. Here is a hearty variation with added pumpkin to boost your beta carotene intake.
Calling all chocoholics! Why choose commercial hot chocolate powders full of preservatives when you could make a better tasting and better-for-you recipe like this?
Looking for a high calcium dessert? Homemade pudding is much healthier than store bought packaged pudding. Try my Grandma Viola’s classic vanilla pudding. She would serve this with a raspberry fruit sauce or stewed rhubarb. You can also enjoy this plain or top this with sliced banana and a spoon of shredded coconut. Enjoy!