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March 6, 2015

Anatomy of a Healthy Smoothie

1.  As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the […]

Filed Under: Fruits, Health Stand Nutrition in the Media, Healthy Eating, Herbs, Vitamins, & Minerals, Meal Planning & Grocery Shopping, Nutrition, Health & Wellness Topics, Smoothies & Drinks, Sports Nutrition, Physical Activity & Fitness, TV Interviews Tagged With: calgary dietitian, Calgary speaker, Fibre, fruit smoothies, jugo juice, minerals, Quotes in the Media, registered dietitian, smoothies, vegetable smoothies, vitamins

July 3, 2014

Blended Health: Healthy Summer Fruit (and even Veggie) Smoothies!

I love smoothies not only for their refreshing taste, but also for the amazing amount of nutrition you can pack into a cup. Smoothies are great as a breakfast-to-go or a post-workout recovery option for athletes. They are also a fun and approachable way to get fruits, calcium-rich foods and even veggies into kids and […]

Filed Under: Fruits, Health Stand Nutrition in the Media, Healthy Eating, Kids Nutrition & Picky Eating, Newspaper Columns & Magazine Articles, Nutrition, Health & Wellness Topics, Smoothies & Drinks Tagged With: calgary dietitian, childrens nutrition, fruit smoothies, healthy snacks, kids health, Quotes in the Media, Registered Nutritionist, smoothies, vegetable smoothies

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Success Stories

I just wanted to share with you the measurable changes that have occurred in my health/life since our first meeting about three and a half months ago. My total cholesterol has dropped from 5.8 to 4.6, and my doctor tells me to expect a further substantial reduction over the next year or so. My weight has dropped approximately 13 lbs. so far. I find that I need about one to one and a half hours less sleep per night than I needed before, to have the same energy the next day. Lastly, my digestion improved. There was nothing wrong with it before, but now it is turbocharged! I attribute it 100% to the program that you laid out for me.

~ Pat, age 56

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  • Health Stand Nutrition Consulting Inc.
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    Canada T2H 0H2
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