Meatless Monday Vegetable Lasagna This is a great plant-based vegetarian recipe for vegetarians AND non-vegetarians. This make-ahead meal freezes well for family supper meals or freeze in single servings for lunches. Serve with a tossed green salad for a healthy balanced meal. Makes 8 servings What you need: 9 whole wheat lasagna noodles 1 tbsp […]
Plant-Based Power: 10 Ways to Top a Veggie Burger
Dietitian Calgary vegetarian meal planning that even the toughest plant-based skeptic will love! This post is sponsored by my client MorningStar Farms. MorningStar Farms Veggie Burgers (the #1 veggie burger in the USA) are now available in Canada in the freezer aisle of major grocery stores in three delicious flavors: Harvest Veggie, Spicy Black Bean […]
Tortellini Bean Soup Recipe
This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health. Makes 10 servings What you need: 1 tbsp. olive oil 1 medium onion chopped 1 clove garlic, […]
Vegetarian Mexican Pie Recipe
Vegetarian Mexican Pie This is one of our favourite vegetarian meals. This recipe also freezes well for single servings for quick lunches What you need: 6 large (10 inch) whole wheat wraps 1 can (540ml) drained and rinsed black beans 2 cups fresh/frozen cooked corn kernels 2 cups diced bell peppers 1/2 cup finely diced […]
Veggie Lentil Burgers Recipe
Veggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings Recipe from www.NutritionMonth2018.ca What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed […]