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February 17, 2019

Tortellini Bean Soup Recipe

This hearty vegetarian soup recipe is a perfect supper meal and makes for a great leftover lunch the next day. The veggies, lentils and beans supply a high amount of fibre for digestive health, satiety and heart health. Makes 10 servings What you need: 1 tbsp. olive oil 1 medium onion chopped 1 clove garlic, […]

Filed Under: Feature Recipe, Featured Post, Grains, Potatoes & Legumes, Healthy Recipes & Menus, Lunch, Nutrition, Health & Wellness Topics, Soups, Supper, Vegetarian & #MeatlessMonday, Vegetarianism Tagged With: Bean, beans, legumes, lentils, meatless monday, plant based, Soup, Tortellini, Tortellini Bean Soup, vegetarian food, Vegetarian Meal

September 22, 2018

Vegetarian Mexican Pie Recipe

preparing mexican vegetarian pie

Vegetarian Mexican Pie This is one of our favourite vegetarian meals. This recipe also freezes well for single servings for quick lunches  What you need: 6 large (10 inch) whole wheat wraps 1 can (540ml) drained and rinsed black beans 2 cups fresh/frozen cooked corn kernels 2 cups diced bell peppers 1/2 cup finely diced […]

Filed Under: Family Meals & Menus, Feature Recipe, Grains, Potatoes & Legumes, Supper, Vegetarian & #MeatlessMonday Tagged With: #meatlessMonday, black beans, Family meals, meatless monday, Vegetarian, Vegetarian Meal

March 10, 2018

Veggie Lentil Burgers Recipe

Veggie Lentil Burgers

Veggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings                         Recipe from  www.NutritionMonth2018.ca  What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed […]

Filed Under: Feature Recipe, Grains, Potatoes & Legumes, Vegetarian & #MeatlessMonday Tagged With: #meatlessMonday, burger recipe, burgers, canned lentils, lentils, meatless monday, pulses, quick meal, quick meal prep, Vegetarian Meal

July 10, 2017

BBQ Tortilla Pizzas Recipe

BBQ tortilla pizza recipe Pulse Canada

BBQ Tortilla Pizzas Chickpeas on a pizza? Why not! Pulses are extremely versatile and can be used in countless ways to boost the nutritional value in meals. Toss a half-cup of cooked pulses onto salads or pastas, taco fillings or blend them into your favourite smoothies. The possibilities are endless. *Post sponsored by Pulse Canada , […]

Filed Under: Family Meals & Menus, Feature Recipe, Grains, Potatoes & Legumes, Supper, Vegetarian & #MeatlessMonday Tagged With: #meatlessMonday, chickpeas, family friendly, pizza, Vegetarian Meal

May 23, 2017

Chickpea, Sweet Potato and Spinach Roti Recipe

Chickpea Sweet Potato and Spinach Roti

Chickpea, Sweet Potato and Spinach Roti Recipe Sponsored recipe by:  Peanut Bureau of Canada Quick, healthy and filled with protein, this veggie-packed roti is the perfect combination of flavours with just a hint of spice. This versatile meatless meal can be served wrap-style for lunch, or served atop rice or naan. More great recipes can […]

Filed Under: Family Meals & Menus, Feature Recipe, Grains, Potatoes & Legumes, Lunch, Supper, Vegetarian & #MeatlessMonday Tagged With: #meatlessMonday, Peanut Bureau of Canada, Vegetarian Meal

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Success Stories

Deb taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. Thanks to Deb and her work, I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced.

~ Jennifer Desilets

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    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
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