Vegetarian Mexican Pie This is one of our favourite vegetarian meals. This recipe also freezes well for single servings for quick lunches What you need: 6 large (10 inch) whole wheat wraps 1 can (540ml) drained and rinsed black beans 2 cups fresh/frozen cooked corn kernels 2 cups diced bell peppers 1/2 cup finely diced […]
Veggie Lentil Burgers Recipe
Veggie Lentil Burgers Veggie burgers are a tasty and inexpensive substitute for meat patties. You’ll be surprised by how similar the flavor is. The addition of bread crumbs and cheese makes these burgers a complete protein. Makes 5 servings Recipe from www.NutritionMonth2018.ca What you need: 1 can (19 oz/540 ml) brown lentils, drained and rinsed […]
BBQ Tortilla Pizzas Recipe
BBQ Tortilla Pizzas Chickpeas on a pizza? Why not! Pulses are extremely versatile and can be used in countless ways to boost the nutritional value in meals. Toss a half-cup of cooked pulses onto salads or pastas, taco fillings or blend them into your favourite smoothies. The possibilities are endless. *Post sponsored by Pulse Canada , […]
Chickpea, Sweet Potato and Spinach Roti Recipe
Chickpea, Sweet Potato and Spinach Roti Recipe Sponsored recipe by: Peanut Bureau of Canada Quick, healthy and filled with protein, this veggie-packed roti is the perfect combination of flavours with just a hint of spice. This versatile meatless meal can be served wrap-style for lunch, or served atop rice or naan. More great recipes can […]